Want to eat well? Forget about willpower

I think this is a critical message for women over 40.  One food I can’t seem to get enough of these days is chocolate.  Turns out, it’s not all me!

Our environments cue our behaviors and wire our brains.  Looks like I better make chocolate a bit harder to find in my kitchen, car and office redesigns!  Learn more by clicking on the link below.

Go Wild with Healthy Design!

-Dr. Connie

 

We know surprisingly little about what we want to eat, and why. Researcher Brian Wansink has been leading thousands of studies to understand more.

Source: Want to eat well? Forget about willpower

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Dr. Connie

Helping women in midlife realize their Future through Fabulousness, Family, Finances, Fitness and Fun.