Science can help people stick to their goals. I posted a SMARTER Intentions coaching guide on Ask Dr. Connie on December 31, 2015 to help people set their true intentions for 2016. If you are already struggling a bit, brain science offers a little help! Kira Newman, from the University of Berkeley’s Greater Good Science Center, suggests changing your environment. Newman suggests some simple … Read More To Change Yourself, Change Your World (and Your Brain)
Tag: New Year’s resolution
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It’s the perfect day for writing. The snow is falling and the new year is full of positive energy and gratitude! If you are contemplating your resolutions or goals for 2014, my updated SMARTER Intentions and Authentic Goals Coaching Guide may be of use. It is designed to help get you started or to help you refine what you may have already established. … Read More Starting the New Year with True Intentions!