Science can help people stick to their goals. I posted a SMARTER Intentions coaching guide on Ask Dr. Connie on December 31, 2015 to help people set their true intentions for 2016. If you are already struggling a bit, brain science offers a little help! Kira Newman, from the University of Berkeley’s Greater Good Science Center, suggests changing your environment. Newman suggests some simple … Read More To Change Yourself, Change Your World (and Your Brain)
I am writing this post with only a few hours left in 2013. My daughter just asked, “What does New Year’s mean?” For my family, New Year’s Eve is a time for fun, reflection and anticipation. We started the day by celebrating at the zoo, which was fun. Now, it is time to reflect on 2013 by showing gratitude about the opportunity to be … Read More What Does a New Year Mean?